No bounce-back culture. No fluff. Just evidence-based training for mums.
No bounce-back culture. No fluff. Just evidence-based training for mums.
Our community's results
Day 1 pp
11 Weeks pp
Desperate to get moving again postpartum, I felt like I didn't know where to start. I came across Mei's weekly PP exercise videos and they felt tailored for exactly where I was at. The way Mei speaks through the workouts is so great. She actually understands where I am at and what my body needs… pelvic floor and all. I have been doing them for 11 weeks now and honestly can't wait each day to get a session done.
Tamara Jade
2 days postpartum
This program has honestly been the nicest way to rebuild my strength after birth! Gentle, structured, and actually enjoyable (which I didn’t expect).
Knowing Mei's background as a physiotherapist gave me so much trust because every movement feels intentional and designed in the right way for postpartum recovery.
And she’s such a fun vibe too… it never feels clinical or boring, just really supportive, uplifting, and easy to stick with!
Hanna Axelson
13 weeks postpartum
18 months pp
I've been loving Mei's program. I'm 18 months postpartum with a healing prolapse since 3 weeks pp. Doing this program has helped me build strength and feel great. I feel much stronger in my pelvic floor and core. I love that the workouts always challenge me. Even 15 minutes is achievable within these busy days. I'll definitely do this again for my next pregnancy and postpartum.
Brooke Taunton
12 months pp
29 weeks pregnant
Mei's program has saved me this pregnancy. With 1.5-year-old twins at home, this pregnancy looks very different from my first. No time for pilates classes every day. Super hard in all the right ways, and I found myself so impressed by the strength she drew out of me. She's real, badass, and way more a friend than a teacher. When I went to a pelvic floor specialist to ask about pelvic pain, they found out I was training with Mei and said "oh girl you are well covered." Expert opinion says YES. Mine says HELL YES MEI.
Bella McGoldrick
17 weeks pregnant
I’ve been doing Mei’s online classes throughout my pregnancy, and no other online apps I’ve tried in the past compare! The variety is great, and her knowledge and relatable approach make every session so reassuring. My husband even joins me, and we look forward to the classes each week. They keep me feeling strong and pain-free. I can’t wait for her postpartum classes. Mei is truly amazing!
Gen Brewer
5 weeks pp
Just did your week 5 post partum videos, seriously so good! I've been struggling with feeling good and wanting to get back to normal exercise but I really liked what you said in the video "the old you would of been like this is too easy, but now it's about building back up from the basics to get back stronger than before". It very much resonated with me. So grateful to have these videos to follow along with!
Kate Phillips
6 months pp
I was lucky enough to know Mei from her Pilates classes at our local gym. She was easily the best teacher, and always in high demand with packed out classes! Now with “Get It Mama,” I’ve loved having her sessions available in my own time, especially as a new mum. At 6 months postpartum, I feel great and stronger than ever before! The classes are efficient, challenging and exactly what I need in this amazing season of life.
Rach Cruz
As a first-time mum, finding a movement practice that wouldn't trigger my anxiety felt impossible. Mei's videos are broken into 10-15 minute chunks, so even on hard days I feel a sense of achievement. She has her baby alongside her in some classes... it makes you find the humour! Having these moments to myself has been huge for my mental health.
Grace Smail
12 weeks pp
FOLLOW ALONG WORKOUTS
30 MINUTE WINS
"No time” doesn’t mean no results. Filmed in real time during my own pregnancy and postpartum, these workouts are all 30 minutes and under. Quick, doable, and built to keep you moving, feeling strong, and making every minute count.
THE METHOD
DESIGNED FOR EVERY STAGE OF MOTHERHOOD
A clear, structured approach to moving through pregnancy and rebuilding strength after birth.
PREGNANCY LIBRARY
Physio-designed strength, Pilates, and yoga from week 5 to 36. Built to support your body through every trimester, so you can stay strong, mobile, and confident.
A physio-led return to movement to reconnect, rebuild, and return to strength. Start as early as week 1 postpartum.
POSTPARTUM LIBRARY
WOMEN'S HEALTH PHYSIO EDUCATION
Expert-led guidance to help you better understand and care for your body:
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Pelvic floor awareness and recovery
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C-section scar care and healing
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Postpartum recovery education
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Labour prep
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Pain management
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Pelvic floor and core education
PREGNANCY SUPPORT CLASSES
BACK YOURSELF. 1 WEEK FREE.
CANCEL ANY TIME
Founding rate locked for 12 months. After 12 months, your subscription continues at the standard rate of $19 USD/month unless cancelled.